"You eat like a caveman" takes on a whole new meaning with the emergence of the paleo diet. In following this plan, individuals are instructed to eat only foods that can be hunted, gathered, or fished. This specifically means avoiding products containing grains, dairy, legumes, sugar, and sodium. The Academy of Nutrition and Dietetics reported on this diet saying that the main thing to be aware of is that not eating grains or dairy can leave you deficient of certain vital nutrients. If you're going to follow this diet you should be aware that you may require supplements to make up for lack of nutrients found predominantly in dairy products and grains.
"The crux of the problem, with respect to grains and dairy, stem from over consumption, and as with anything, excess quantities will become problematic"
The quote above, from Academy Spokesperson Jim White, RDN, ACSM/HFS, leads me to the conclusion that the casual dieter may be best served by following paleo only loosely. My opinion is supported by the nutrition and fitness editor at the Huffington Post, who makes a good case for a generally balanced diet.
You can eat more like a caveman by avoiding over-processed foods high in sugar and sodium, while taking the middle ground when it comes to whole grain consumption. Whole grain breads and other baked products are merely the easiest and most effective way for many of us to get certain vital nutrients, and, unless you have other dietary restrictions, you should aim for the 6 oz. grain recommendation specified by MyPlate. When it comes to dairy, you can stay semi-paleo by avoiding high-fat products like whole milk and cheese, while continuing to enjoy low fat products such as yogurt, which has prebiotics that aid in digestion. Remember that balance is key!
You can eat more like a caveman by avoiding over-processed foods high in sugar and sodium, while taking the middle ground when it comes to whole grain consumption. Whole grain breads and other baked products are merely the easiest and most effective way for many of us to get certain vital nutrients, and, unless you have other dietary restrictions, you should aim for the 6 oz. grain recommendation specified by MyPlate. When it comes to dairy, you can stay semi-paleo by avoiding high-fat products like whole milk and cheese, while continuing to enjoy low fat products such as yogurt, which has prebiotics that aid in digestion. Remember that balance is key!