Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA). For general health, it's important to eat more of this type of fat, along with monounsaturated fat, and to avoid saturated and trans fats. Saturated and trans fats can lead to increased cholesterol in the blood, causing cardiovascular disease. Omega-3's can actually reduce inflammation, reduce LDL (bad) cholesterol, and increase HDL (good) cholesterol.
The University of Maryland Medical Center provides a long list of Omega-3 benefits and conditions that it may help prevent or treat, including some cancers, behavioral disorders such as ADHD, and cardiovascular disease.
While you probably won't find Omega-3 Fatty Acids listed in the nutrition facts (it's kind of mouthful) they may be listed as polyunsaturated fats under the total fat category in bold. The American Heart Association's website has some great information on all types of fat. Here is the link to a really cute, interactive graphic that can help you identify foods that are high in healthy fat.
The University of Maryland Medical Center provides a long list of Omega-3 benefits and conditions that it may help prevent or treat, including some cancers, behavioral disorders such as ADHD, and cardiovascular disease.
While you probably won't find Omega-3 Fatty Acids listed in the nutrition facts (it's kind of mouthful) they may be listed as polyunsaturated fats under the total fat category in bold. The American Heart Association's website has some great information on all types of fat. Here is the link to a really cute, interactive graphic that can help you identify foods that are high in healthy fat.