This chart from the ChooseMyPlate page shows how many serving of grains are needed by various age groups each day. If you have read the other guidelines outlined by the MyPlate program, you have heard the rule of thumb that you should make half your grains whole. This can be done through some easy substitutions, and doing so will help you to increase your fiber intake!
This , article written by experienced cooks, gives tips on how to substitute in whole wheat flour to your everyday baking. And healthier doesn't necessarily mean more expensive! I found an archived ad from a HyVee grocery store advertising flour like that shown above at $0.99 for a 5 lb. bag, another site shows that the everyday price is around $2.79.
This , article written by experienced cooks, gives tips on how to substitute in whole wheat flour to your everyday baking. And healthier doesn't necessarily mean more expensive! I found an archived ad from a HyVee grocery store advertising flour like that shown above at $0.99 for a 5 lb. bag, another site shows that the everyday price is around $2.79.