As promised Michele Olson's, Ph.D., FACSM, C.S.C.S., study on core strength was published in ACSM's Health & Fitness Journal this month! Her article explains in detail the methods that scientists use to determine how effective a muscle's movement is as well as what her research team found when evaluating the effectiveness of certain yoga and Pilates abdominal exercises. Read this article and then try her workout shared in my earlier post!
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